New Gym Equipment
New Gym Equipment It was like Christmas at the Gym when I went in, well almost. I walked in and was confronted with a large collection of new Exercise Bikes and Treadmills all from Life Fitness. So what was so special about new equipment at the gym for me to write a post about it you say, well if you knew the Gym I went to and knew the owner you’d know why it was special, I have written a few posts about the Gym I attend previously and have mentioned the equipment before. The owner is a tight ass, [...]
Gym Win
I finally had a win with my local gym this week, about October last year I complained about the bicep curl bars being bent and that there were no stands for them. I chased it up a month later and was told head office just brushed it off, I brought it up again last week and was told to fill the online complaints form as apparently this is read by the boss of the clubs. I filled out the form that night explaining that the bars are bent because they are on the ground and “kids” stand on the bars [...]
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All Over Body Workout
All Over Body Workout If I’ve missed going to the gym for a few days due to real life commitments or I am going away for a few days I’ll do an all over body workout. I even do it when I’m bored with my current workout or I have the urge to be sore all over for a few days. Vince Gironda used to get beginners to do some something similar for a full month for maximum growth, I’ve not tried it but if your new to Bodybuilding why not try it, he used it successfully on Actors needing to get [...]
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Milk and Soy Milk are bad
I bought the current Australian Iron Man Magazine on the weekend as it came with older edition inside a plastic wrap with the new one, I love getting bonus magazines and sometimes they even include Protein powder satchels so I forked out the cash. I had not read the earlier edition so last night I got around to reading it, I usually do a quick glance through the mags and anything that catches my eye I’ll read it straight away. Whilst browsing through it an article caught my attention which went on about IGF-1 (Insulin-like Growth Factor 1) IGF-1 is [...]
