Fitness Assessment
Fitness Assessment I had a Fitness Assessment tonight at the Gym I joined, I thought it was going to go well as they managed to fit me in half hour before I was due to have it, I was mistaken though. The young guy brings me down to the assessment office, asks me what do I want to achieve all standard stuff, I tell him lose fat and gain muscle, also fairly standard for someone wanting to get back into shape. This young guy asks me do I know how to bench press, do squats, know what lat pull downs are [...]
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